A 12-WEEK GROUP CHALLENGE WITH A DIFFERENCE.
USING MY SIGNATURE COACHING METHODS, YOU'LL TRANSFORM YOUR MIND AND BODY PLUS GET SUSTAINABLE LONG TERM RESULTS.
The next live round will be commencing June 1st. Sign-ups now open!
MEET YOUR COACH
HI, I'M DOM!
I'm a Sports Dietitian, Nutritionist, and Personal Trainer with over 10+ years of professional experience coaching women in health, fitness + nutrition.
My approach to coaching is supportive, comprehensive + knowledge-based with a side of “you can train harder than that” because real results come from being guided properly, but also knowing when to be pushed past your comfort zone.
I launched TTB so I could support more women using the same method used in my 1:1 coaching where I have seen the life-changing results.
This method I teach clients through this challenge is backed by science and hundreds of real transformations.
I hope to see you in the next round!
Dom xx
WHAT'S INSIDE TTB?
➕ Three clear, proven phases to drive body composition results.
Phase 1: Optimisation
Phase 2: Fat Loss
Phase 3: Ongoing Results
➕ Phase-specific flexible meal plans provided for each stage
➕ Done-for-you, progressive training programs (home & gym) for muscle growth
➕ Training delivered in an easy-to-use app
➕ Weekly action steps so you always know what to focus on
➕ Bi-Weekly check ins for support on form, food or general questions (via Telegram)
➕ 3x live calls (1 per month)
➕ Bonus education modules drops + adhoc drop ins (via Telegram)
➕ Small-group accountability to keep you motivated and consistent
Real Clients, Real Results
"I’ve lost around 2.5–3kg, but honestly the biggest difference has been how I feel, I’ve got more energy, more mental clarity, and I’m actually enjoying my training and food again."
- Chiara
WHO IT'S FOR
This fat loss protocol is for the woman who:
☑️ wants to improve her body composition by up to 6 kgs - and actually maintain it!
☑️ is struggling to lose weight and can't work out why
☑️ is overcomplicating training or feeling unclear on how to reach her body goals
☑️ finds herself yoyo dieting or heavily restricting foods whenever she wants to lose weight
☑️ isn't ready to commit to the investment of 1:1 coaching, but desires the structure of a results-driven system
☑️ is ready to have the guesswork taken out, and follow a structured phase-led plan alongside a small group of like-minded women
WHO IT'S NOT FOR
The woman who:
❌ is going to impose unnecessary restrictions on her diet - you can achieve this transformation healthily without additional stress
❌ lacks discipline and is unwilling or unable to exercise at all (training is essential for the lean mass component of your results)
❌ wants to dive straight into a deficit without first learning how to manage energy, hunger and cravings by fuelling properly
❌ isn't willing to trust the process + quit when things get tough or uncomfortable
❌ is expecting quick, easy results without following the phase-led structure of TTB
If you're ready to take back control over your physique and transform into your fittest self yet, then TTB is for you ↓
Join us for our next live round commencing June 1st! Secure your spot so you don't miss out.
LOGISTICS ⬇️
THREE DISTINCT PHASES TO DRIVE CHANGE.
All nutrition & exercise provided.
Your complete physical transformation is driven by the following periods of focused nutrition:
1. Optimisation: I'll take you through a diet optimisation phase first, where you'll fuel properly - feeling and seeing the difference immediately.
2. Fat Loss: We then dive into a fat-loss phase to strip back excess fat in a healthy way that preserves lean mass and metabolism. Let's show off the physique that you've spent hours working on in the gym already!
3. Maintenance & Ongoing Recomposition: Lastly, we'll move back into a style of regular, ongoing eating that'll allow you to maintain your results & keep you progressing without yet another rebound (that comes with 4-week challenge territory).
THIS IS HOW MY 1:1 CLIENTS ACHIEVE INSANE PHYSIQUE TRANSFORMATIONS OF
0.5-1.0KG/WEEK
Prices start from as little as $59 p/w
JOIN OUR JUNE LIVE ROUNDWHAT CLIENTS SAY..
"Overall I lost around 3-4kg, improved energy and digestion from not over-training and over-eating and definitely increased strength.
My favourite part... the nutrition app. I already had a solid understanding of nutrition and how to track, but knowing your recipes fit into cals and macros for a lunch/dinner and to easily select them each week ... this saved me so much time and brain space over what has been a very busy part of my year."
- Kylie
