A 12-WEEK GROUP CHALLENGE WITH A DIFFERENCE.
USING MY SIGNATURE COACHING METHODS, YOU'LL TRANSFORM YOUR MIND AND BODY PLUS GET SUSTAINABLE LONG TERM RESULTS.
The next live round is officially kicking off Monday 23rd Feb!
WHAT'S INSIDE TTB?
➕ Three clear, proven phases to drive body composition results.
Phase 1: Optimisation
Phase 2: Fat Loss
Phase 3: Ongoing Results
➕ Phase-specific flexible meal plans provided for each stage
➕ Done-for-you, progressive training programs (home & gym) for muscle growth
➕ Training delivered in an easy-to-use app
➕ Weekly action steps so you always know what to focus on
➕ Bi-Weekly check ins for support on form, food or general questions (via Telegram)
➕ 3x live calls (1 per month)
➕ Bonus education modules drops + adhoc drop ins (via Telegram)
➕ Small-group accountability to keep you motivated and consistent
Real Clients, Real Results
WHO IT'S FOR
This fat loss protocol is for the woman who:
☑️ wants to improve her body composition by up to 6 kgs - and actually maintain it!
☑️ is struggling to lose weight and can't work out why
☑️ is overcomplicating training or feeling unclear on how to reach her body goals
☑️ finds herself yoyo dieting or heavily restricting foods whenever she wants to lose weight
☑️ isn't ready to commit to the investment of 1:1 coaching, but desires the structure of a results-driven system
☑️ is ready to have the guesswork taken out, and follow a structured phase-led plan alongside a small group of like-minded women
WHO IT'S NOT FOR
The woman who:
❌ is going to impose unnecessary restrictions on her diet - you can achieve this transformation healthily without additional stress
❌ lacks discipline and is unwilling or unable to exercise at all (training is essential for the lean mass component of your results)
❌ wants to dive straight into a deficit without first learning how to manage energy, hunger and cravings by fuelling properly
❌ isn't willing to trust the process + quit when things get tough or uncomfortable
❌ is expecting quick, easy results without following the phase-led structure of TTB
If you're ready to take back control over your physique and transform into your fittest self yet, then TTB is for you ↓
Join us for our next live round commencing Feb 23rd!
WHAT CLIENTS SAY..
"I came when I was in a pretty poor mental state (over-exercising and a bad relationship with food and my body). I had been with multiple coaches and nutritionists and had not seen any long lasting results.
Since working with Dom I have developed a better relationship with food and have made the most progress and seen the best results I have in YEARS!"
LOGISTICS ⬇️
THREE DISTINCT PHASES TO DRIVE CHANGE.
All nutrition & exercise provided.
Your complete physical transformation is driven by the following periods of focused nutrition:
1. Optimisation: I'll take you through a diet optimisation phase first, where you'll fuel properly - feeling and seeing the difference immediately.
2. Fat Loss: We then dive into a fat-loss phase to strip back excess fat in a healthy way that preserves lean mass and metabolism. Let's show off the physique that you've spent hours working on in the gym already!
3. Maintenance & Ongoing Recomposition: Lastly, we'll move back into a style of regular, ongoing eating that'll allow you to maintain your results & keep you progressing without yet another rebound (that comes with 4-week challenge territory).
THIS IS HOW MY 1:1 CLIENTS ACHIEVE INSANE PHYSIQUE TRANSFORMATIONS OF
0.5-1.0KG/WEEK
Prices start from as little as $59 p/w
JOIN OUR FEB LIVE ROUNDHi, I'm Dom
I'm a Sports Dietitian, Nutritionist, and Personal Trainer with over 10 years of professional experience.
This method is backed by science and hundreds of real transformations.
The transformation protocol has a powerful mix of nutrition and exercise phases, delivered with the support of live group coaching calls and short, focused mini modules to further your knowledge and an exit plan to sustain your results.
If you have any questions, please feel free to reach out!
