PREMIUM 1:1 ONLINE COACHING
the plan and support to create the next level you
The woman who:
→ Wants real, visible results without the burnout or confusion.
→ Is done guessing and wants expert guidance tailored to her lifestyle.
→ Knows she’ll go further with accountability, support and clear direction.
→ Unapologetically has a goal for fat loss, muscle tone, and strength.
→ Is ready to stop “starting over” and commit to a sustainable, personalised approach.
1. ACCOUNTABILITY & SUPPORT
Stay on track with weekly check-ins, progress tracking, and direct access to me for guidance and answers whenever you need me.
I will be there to ensure you push yourself and don't let the bs excuses get in the way.
2. PERSONALISED CUSTOM PLAN
Your plan is built entirely around your lifestyle, goals, and preferences. No generic templates - we work together to design
a plan specifically for you.
3. EDUCATION & AWARENESS
Gain the knowledge, tools, and strategies to understand your body and achieve lasting results that go beyond the program.
Your complete body transformation, without burnout or guesswork.
WHAT'S INCLUDED
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Personalised nutrition plan with phase adjustments for fat loss, maintenance, or recomposition
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Flexible meal plans with macro targets and meal breakdowns
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Custom training program tailored to your equipment (gym or home) and goals
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App access for workouts, demo videos, tracking, and nutrition, all in one place
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Weekly check-ins to review progress, adjust plans, and keep you accountable
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Bonus support for extra help between check-ins
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Meal planning tools and recipe packs
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Education resources
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Structured exit plan
Train smarter, not harder - and finally see it pay off. This is suitable for any level of fitness.
WHAT'S INCLUDED
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Custom resistance training — tailored to your equipment (gym or home) and your experience level
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Cardio programming for each phase — periodised around your specific goals (e.g. fat loss, general fitness, or running performance)
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App access — with demo videos and full program visibility anytime, anywhere
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Weekly check-ins to track progress, adjust plans, and stay accountable
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Bonus form feedback on your technique
- Bonus messaging support for extra help between check-ins
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Meal planning tools and recipe packs
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Education resources
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Structured exit plan
If you’ve tried every “healthy eating” approach and still feel stuck, this is where it finally clicks.
WHAT'S INCLUDED
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Personalised nutrition plan with phase adjustments for fat loss, maintenance, or recomposition
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Flexible meal plans with macro targets and meal breakdowns
-
App access to easily track your meals and nutritionÂ
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Recipe plans for fresh kitchen inspo (quick, simple, and family-friendly)
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Weekly check-ins to track progress, adjust plans, and stay accountable
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Weekly nutrition education videos to build your knowledge as you go
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Bonus support for extra help between check-ins
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Tools and templates to simplify meal planning
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Structured exit plan Â
Not sure which package is right for you? Let’s chat! We'll find the perfect option for you.
BOOKÂ A FREE DISCOVERY CALL
BOOK NOW
FAQS
Can I claim back the cost of coaching?
You will have to ask your private health provider, as every level of cover is different. However, most times my clients claim back through their nutrition cover, dietetics cover, or with 'lifestyle improvement' cover. I can provide an itemised receipt for you with a weekly breakdown of costs.
