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The Transformation Blueprint 2026 - June

MY SIGNATURE 12-WEEK GROUP COACHING PROTOCOL IS BACK TO TRANSFORM YOU INTO A STRONGER, LEANER, & MORE CONFIDENT YOU

Designed for up to 6kg fat loss, while preserving lean mass, over three distinct phases, commencing June 1st

All nutrition and exercise for each phase is provided, delivered with the support of live group coaching calls, focused mini-modules to further your knowledge and an exit plan to sustain your results.

WHAT'S INSIDE TTB?

➕ Three clear, proven phases to drive up to 6kg of fat loss results across 12 weeks: optimisation, fat loss, & ongoing recomposition.

➕ Phase-specific flexible meal plans for each stage

➕ Done-for-you, progressive training programs (home & gym) for muscle growth

➕ Training delivered in an easy-to-use app

➕ Weekly action steps so you always know what to focus on

➕ Bi-Weekly check ins for support on form, food or general questions (via Telegram)

➕ 3x Live calls (monthly)

➕ Bonus education modules drops + adhoc drop ins (via Telegram)

➕ Small-group accountability to keep you motivated and consistent

WHO IT'S FOR

This fat loss protocol is for the woman who:

  • wants to improve her body composition by up to 6kg - and actually maintain it!
  • is struggling to lose weight and can't work out why 
  • is overcomplicating training or feeling unclear on how to reach her body goals
  • is ready to have the guesswork taken out, and follow a structured phase-led plan alongside a small group of like-minded women
  • finds herself yoyo dieting or heavily restricting foods whenever she wants to lose weight

 

WHO IT'S NOT FOR

The woman who:

  • is expecting quick, easy results without following the phase-led structure of TTB
  • is unwilling or unable to exercise at all (training is essential for the lean mass component of your results)
  • wants to dive straight into a deficit without first learning how to manage energy, hunger and cravings by fuelling properly
  • isn't willing to trust the process + quit when things get tough or uncomfortable

FAQS:

For full FAQs, see here

TTB TESTIMONIALS ⬇️

- Kylie

"Overall I lost around 3-4kg, improved energy and digestion from not over-training and over-eating and definitely increased strength. 

My favourite part... the nutrition app. I already had a solid understanding of nutrition and how to track, but knowing your recipes fit into cals and macros for a lunch/dinner and to easily select them each week ... this saved me so much time and brain space over what has been a very busy part of my year." 

- Eve

"I have absolutely loved the TTB program, everything about it was spot on.  My favourite part was the training, I loved each and every phase and the different combinations.

I am down 2 kilos, was able reset after 2 weeks of holidays and really refocus back on the fundamentals.

I had gained a lot of extra muscle, sleeping really and can see / feel the difference!"

- Chiara

"I’ve lost around 2.5–3kg, but honestly the biggest difference has been how I feel, I’ve got more energy, more mental clarity, and I’m actually enjoying my training and food again.

My favourite part was the variety and how delicious the food was. I never felt under-nourished or restricted, which made it so easy to stick to.

My biggest win over the 12 weeks was getting back on track with my nutrition and workouts. The consistency I’ve built feels like a huge win and has made everything else fall into place"