Work with me
- Snacks: Masterclasses and Products
- Appetisers: Exercise & Nutrition Memberships
- Main Courses: 1:1 Coaching
All options are detailed below
A challenge with a difference
For the busy woman to maximise her fat loss results while still living her best life outside of the gym & kitchen.
2 effective gym sessions a week, optional cardio, fast and easy nutrition & results that have never been easier.
Work smarter, not harder.
Masterclasses & Products
Pick up valuable skills for life
All masterclasses are instant access & you'll have it forever so you can rewatch it at any time
Fuelled in Four
Essentials for the active woman.
Learn how to fuel your exercise, optimise recovery and maximise your results in (and out) of the gym
Fuelled is a series of FOUR masterclasses which will take you through:
Matching energy intake to your output, specific fuelling for endurance exercise, muscle building, improving your physique results, pre and post workout nutrition + way more with cheatsheets and guides for you to flourish in your fitness.
Memberships @ $29/week
Never struggle to plan & execute your nutrition or exercise again. I've got the missing piece of the puzzle for you.
Thrive, Transform and Strong are sister memberships that'll upgrade your bod to the next level.
ith one of these options:
- Transform: Fat Loss
- Thrive: Balanced for Body recomp
- Strong: Muscle gain & Physique Growth
All memberships contain tailored resources including the exercise programming to enhance your physique, easy nutrition to support your goal, and bonus education & resources to make your results a long-term thing.
All memberships are designed explicitly for females & provide your entire workout and nutrition system with huge value (the first month alone is worth $1107)
- Nutrition Plans (Flexible Plan PLUS Macros)
- Monthly Meal Plans
- Exercise Programs (Resistance Training & Cardio). Your choice of home or gym.
- Coaching Video Library covering all things nutrition, exercise, health & progress.
- Community For Support
*You can choose a membership option if you'd prefer to complete a program without support, and don't have any current issues with emotional eating, self-sabotage, binge eating or other habits that requires more intensive support. I recommend 1:1 coaching if this is the case.
Premium Coaching
for the next level you
Nutrition
Your nutrition approach is entirely personalised for you, by me.
Outsource to an Accredited Dietitian, Sports Dietitian and Nutritionist who understands that good nutrition can be easy, flexible and delicious.
You'll receive a combination of guides, resources and videos at strategic points to support your journey.
- Receive flexible meal plans & explanations for each of your nutrition phases
- Bonus nutrition education videos weekly to enhance your knowledge
- Additional recipe meal plans for kitchen inspo (all recipes are quick and family-friendly)
Exercise
Designed to take you to the next level and transform your physique
From complete beginner, to weights lover, recreational athlete or marathon runner. Exercise coaching is suitable for any level of fitness.
Get off the proverbial merry-go-round of overtraining, excess cardio and lack of intentional programming. Your program will be designed around your preferences, training history, and goal outcomes to get you to your fittest physique effectively.
- Delivered through an interactive app with exercise demonstrations so you can access it anywhere, anytime.
- All resistance training programmed (choose from gym or home, I create your program around your equipment)
- All cardio for each phase is provided (this is periodised based on your goal, including but not limited to general fitness, fat loss, improve running distance)
- Bonus form feedback; send videos from any of your sessions to improve your execution
Support
You have my guidance every step of the way.
Everyone is different, but the one thing that remains consistent is the incredible results people achieve when knowledge is combined with accountability.
This isn't a cookie-cutter program and I'm not the kind of coach that charges you for a macronutrient calculation & then disappears.
I'm 100% confident that you'll love coaching, but if you have any questions, please fill out the contact form here to ask away.
I look forward to getting you started on your journey!
- Premium support includes:
- Weekly check-ins for regular assessment and accountability
- A clear structure to achieve your goals
- Bonus messaging support
- An exit plan for when you're ready to graduate from coaching
- Optional alumni program to continue coaching at a reduced rate (from $26/week)
Questions?
Let me help you determine what your best option is. Send an enquiry with a bit about you, your goals and the questions you have.
