About Coaching Programs Blog

 

Work with me

 

 

 

 

  • Masterclasses
  • Exercise & Nutrition Memberships
  • 1:1 Coaching

Masterclasses

Pick up valuable skills for life

All masterclasses are instant access & you'll have it forever so you can rewatch it at any time

Understanding Fat Loss & Setting your Calories for Success

$29.99 AUD

Surviving (and Thriving!) in Silly Szn

$99.99 AUD

Masterclass: Understanding Hunger & Managing it Healthily While Dieting

$39.00 AUD

 

Fuelled in Four

Learn how to fuel your exercise, optimise recovery and maximise your results in and out of the gym (4 x masterclasses + homework + community forum for help)

Fuelled

Fitness-specific, targeted nutrition. Fuel yourself, train harder, and recover better. See AND feel the difference.  Instant access to the masterclasses.  

$197.00 AUD

Memberships @ $29/week

Never struggle to think and plan your nutrition or exercise again.

Thrive and Transform are sister memberships that provide your entire workout and nutrition system with a brand new program and meal plan each month, plus way more!

Thrive & Transform include a huge package of value (the first month alone is worth $1107) for only $116/month

  • Nutrition Plans (Flexible Plan PLUS Macros)
  • Monthly Meal Plans
  • Exercise Programs (Resistance Training & Cardio). Your choice of home or gym.
  • Coaching Video Library covering all things nutrition, exercise, health & progress.
  • Regular Q&A Calls
  • Community For Support
  • Specifically designed for females

Note the initial payment incl. set-up fee is for a full 4 weeks, then you are billed weekly. Cancel Anytime

THRIVE: Optimise Your Training & Nutrition for Body Recomposition.

This membership provides nutrition, training & support tailored for body re-composition (muscle gain, fat loss) and best health. Ideal for women who want to optimise their physique and energy through training and fuelling appropriately.

$29.00 AUD every week +
$87.00 AUD setup fee

TRANSFORM: Optimise Your Training & Nutrition for Fat Loss.

This membership provides nutrition plans, recipes, training programs and support for fat loss goals. Ideal for women looking to start their complete transformation

$29.00 AUD every week +
$87.00 AUD setup fee

Coaching

For all coaching inclusions and options, please see this page:

Coaching Options