Evolve Fitness & Nutrition
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 Instant Access Resources to Start your Transformation

 

 

 

 

  • Meal Plans
  • Masterclasses

All options are detailed below

Nutrition Plans & Meal Plans

  • Instant access:
  • Nutrition plans are flexible systems
    Meal plans are complete recipe plans

Flexible Nutrition Plan: Fat Loss

A nutrition plan like no other! My simple, straightforward method to achieve incredible results on your terms. Customisable nutrition plan with a 1500-1600 calorie range for fat loss.  

$189.00 AUD

One Week's Meal Plan for Fat Loss (plan #1)

One full week's meal plan curated for fat loss: includes meals, snacks and nutrition breakdown. Can be used stand-alone or to support the flexible nutrition plan.

$59.00 AUD

Fat Loss Bundle

Combine & Save: Flexible Nutrition Plan + One Week's Meal Plan

$219.00 AUD

Flexible Nutrition Plan for Body Recomposition

1900-2200 calorie plan designed for women who want to achieve BODY RECOMPOSITION (simultaneous muscle gain & fat loss) to improve their physique

$189.00 AUD

Flexible Nutrition Plan for Muscle Gain

2250-2500 calorie plan designed for women who want to effectively gain muscle & improve their physique.

$189.00 AUD

Masterclasses

  • Pick up valuable skills for life
  • All masterclasses are instant access & you can rewatch it at any time

Body Recomposition Masterclass

I'll walk you through a simple 5-step framework to transform your approach from struggling to strategic! You'll know exactly WHAT to do with your nutrition as you create a perfect plan for your goals.

$49.00 AUD

Understanding Fat Loss & Setting your Calories for success

Learn how fat loss works & how to calculate your calories to achieve your goals

$29.99 AUD

Surviving (and Thriving) in Silly Szn

Mindset and strategy to help you manage your nutrition & exercise (realistically) without going crazy

$99.99 AUD

Managing Hunger Healthily While Dieting

Don't let hunger derail your goals. Instant access masterclass

$39.00 AUD

Fuelled in Four

Essentials for the active woman.

Learn how to fuel your exercise, optimise recovery and maximise your results in (and out) of the gym 

Fuelled is a series of FOUR  masterclasses which will take you through:

Matching energy intake to your output, specific fuelling for endurance exercise, muscle building, improving your physique results, pre and post workout nutrition + way more with cheatsheets and guides for you to flourish in your fitness. 

Fuelled

Fitness-specific, targeted nutrition. Fuel yourself, train harder, and recover better. See AND feel the difference.  Instant access to the masterclasses.  

$197.00 AUD

Questions?

Let me help you determine what your best option is. Send an enquiry with a bit about you, your goals and the questions you have. 

Ask away