This masterclass will cover:
- Myths when it comes to hunger, fullness and fat loss
- Hunger mechanisms
- Hunger hormones and triggers
- How the menstrual cycle impacts hunger
- Using hunger to your advantage
- How to manage hunger whilst dieting
and more
You'll leave the masterclass with newfound knowledge, strategy and a whole lot of confidence in managing your own nutrition across dieting phases!
Allow 30-40 mins for masterclass content + 10 min Q & A
You will receive your link to join live upon purchase