The Transformation Blueprint 2026 - June Round
MY SIGNATURE 8-WEEK GROUP COACHING PROTOCOL IS BACK TO TRANSFORM YOU INTO A STRONGER, LEANER, & MORE CONFIDENT YOU
Designed for up to 4kg of body recomposition, (fat loss while preserving muscle), over three distinct phases.
All nutrition and exercise for each phase is provided, delivered with the support of live group coaching calls, focused mini-modules to further your knowledge, and an exit plan to sustain your results + continue progressing.
WHAT'S INSIDE TTB?
➕ Three clear, proven phases to drive up to 4kg of change across 8 weeks: optimisation, fat loss, & ongoing recomposition.
➕ Phase-specific flexible meal plans for each stage
➕ Done-for-you, progressive training programs (home & gym) for muscle growth
➕ Training delivered in an easy-to-use app
➕ Weekly action steps so you always know what to focus on
➕ Weekly group check-ins for support on form, food or general questions (via Telegram) + messaging support in between
➕ 3 x live calls (recorded + uploaded)
➕ Bonus education modules drops + adhoc drop-ins (via Telegram)
➕ Small-group accountability to keep you motivated and consistent
WHO IT'S FOR
This fat loss protocol is for the woman who:
- wants to improve her body composition by up to 4kg - and actually maintain it!
- is struggling to lose weight and has been trying solo for too long
- is just training 'more' with a non-specific exercise plan or working out for the sake of burning calories
- finds herself heavily restricting foods Monday-Thursday + then unable to stick to it over the weekend
- is ready to have the guesswork taken out, and follow a structured phase-led plan alongside a small group of like-minded women
WHO IT'S NOT FOR
The woman who:
- is expecting quick, easy results without following the phase-led structure of TTB
- is unwilling or unable to exercise at all (training is essential for the muscle component of your results)
- wants to dive straight into a deficit without first learning how to manage energy, hunger and cravings by fuelling properly
- isn't willing to try my proven process where you start with higher calories
FAQS:
For full FAQs, see here
TTB TESTIMONIALS ⬇️
- Kylie
"Overall I lost around 3-4kg, improved energy and digestion from not over-training and over-eating and definitely increased strength.
My favourite part... the nutrition app. I already had a solid understanding of nutrition and how to track, but knowing your recipes fit into cals and macros for a lunch/dinner and to easily select them each week ... this saved me so much time and brain space over what has been a very busy part of my year."
- Eve
"I have absolutely loved the TTB program, everything about it was spot on. My favourite part was the training, I loved each and every phase and the different combinations.
I am down 2 kilos, was able reset after 2 weeks of holidays and really refocus back on the fundamentals.
I had gained a lot of extra muscle, sleeping really and can see / feel the difference!"
- Chiara
"I’ve lost around 2.5–3kg, but honestly the biggest difference has been how I feel, I’ve got more energy, more mental clarity, and I’m actually enjoying my training and food again.
My favourite part was the variety and how delicious the food was. I never felt under-nourished or restricted, which made it so easy to stick to.
My biggest win over the program was getting back on track with my nutrition and workouts. The consistency I’ve built feels like a huge win and has made everything else fall into place"
