$197.00 AUD

If you want the strategy to achieve your best physique yet, I recommend adding Thrive to your order.

Thrive is my incredible subscription program that provides your full training and nutrition for body composition and fuelling yourself properly.
You get new exercise and meal plans monthly plus supportive community & live calls.

This pairs PERFECTLY with 'Fuelled' to give you the foundational knowledge AND the strategy to achieve it. 

Time to thrive.


*No lock in minimum term, cancel anytime. Instant access program.


My clients FUEL.

They EAT PROPERLY to get insane RESULTS.

I want to teach you the essential concepts for fitness nutrition so you can use this knowledge to fuel yourself and feel the difference. 



  • how food impacts your performance
  • general fuelling
  • specific fuelling
  • pre & post exercise nutrition
  • effective supplementation
  • goal-specific methods for endurance and physique  


  • your mindset
  • your nutrition
  • your results


  • change the way you think about food
  • train harder
  • recover better
  • maximise your results
  • see and feel the difference


  • Four masterclasses (instant access as these have been prerecorded)
  • A closed community forum for extra help
  • Bonus resources to keep forever
  • Extended access: You'll have 12 months to access this course so you can re-watch the videos whenever you need to
  • Free VIP access to future rounds You can attend any of the future rounds of fuelled for zero cost.

This is absolutely insane value!!

Oh and... my promise to you:

If you watch all of the modules, do the homework and don't feel like you learnt how to fuel yourself for your fitness results, you simply get your money back 100%.*



- "Who's it suitable for?"

This is designed for anyone who exercises and wants to maximise training, results and recovery.

You do not have to be an athlete to benefit from fuelling properly!

My clients are regular women who want to look f*n great - and so they eat and train like they mean it. 

- "When does it start?"

Start Date: This round was carried out in April, so you now have instant access to the masterclasses and community forum.


Terms & Conditions:

Access: lifetime of the program (min. 12 months).

Strictly no refunds for change of mind.

*Refund requests are honoured with proof that homework is done within 4 weeks of your sign up. I just ask that you be honest with me, win-win! 

Copyright Evolve Fitness and Nutrition 2023. All downloads are tracked and if access is shared with someone who hasn't paid for it, legal action will be taken.