$29.00 AUD

Every week

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STRONG

I've helped hundreds of women reach their dream physique with my extensive nutrition and fitness qualifications.

Using the experience that comes with creating countless transformations, I've packaged the system up neatly so you can access life-changing results, without the price tag.

If you are self-motivated, ready to take action, and want the amazing results provided by coaching (but you don't need the additional support with weekly check-ins or program adjustments), then STRONG is for you.

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What you get:

A training program for MUSCLE GROWTH, valued at $139/month
Exercise programming that changes every four weeks to progress your results rapidly (your choice of home, or gym plus your choice of cardio goal)
Strong includes 5 gym sessions & optional 1-2 cardio sessions per week, with tailored nutrition to support your muscle growth & strength goals for you to reach your strongest physique yet.
Instant access to a library of nutrition & exercise coaching videos and masterclasses (current value is $400)

BONUSES:

Meal plans: 1 whole week's worth every four weeks tailored to meet your calorie requirements (valued at $120 per plan)
A bonus recipe pack of 15 additional recipes every four weeks (valued at $49 per pack)
A bonus vegan/plant-based recipe pack of 15 additional recipes every four weeks (valued at $49 per pack)
Bonus coaching videos (physique, muscle growth, nutrition education, exercise, mindset, goal setting and more) that are released every 2-4 weeks (valued between $19-89 per masterclass)
A supportive community forum of women with likeminded goals

Cancellation policy:

To cancel, simply provide 1 week's notice in writing via email (strictly no DM's) to my team at [email protected]

You can continue as long as you like in order to achieve your muscle growth transformation.

Once you've achieved your initial goal, I recommend switching to the 'Thrive' Program to maintain your results and continue seeing physique improvements!

The journey has just begun.

Let's. Do. This.

Previous Client Experiences:

My entire view on weight loss and healthy living is has changed because of Dom and her Transform program. Post (3rd) pregnancy, weight loss had been incredibly hard to say the least. I had tried a lot of things and my doctor even put me on medication that didn’t work. Before I started, I didn’t have enough energy- I was running on empty constantly and I also felt unhappy with my appearance. I was over 100kgs & my first goal was to just get into the double digits again. During my first month I lost 5kgs and I look so much stronger, healthier & leaner! I have been with Dom for 5 months, going to the gym 3 days a week is my normal now & helps me so much with my mental health, I’m running again & have a long-term goal of a half marathon I’d love to tick off! I’ve joined a women’s basketball team & made some great new friends & I have such a good understanding of what food nourishes me & makes me feel good without restricting myself & not enjoying life at the same time! Transform was set up so well; an app for my workout plan that was easy to use, had so much direction & even video demonstrations of each exercise. The meal plans are FLEXIBLE and delicious which any mother with young fussy kids knows how important that is! I used to have to make multiple meals for our family of 5 but now I can just swap things around to make a recipe more suitable. I used to be the person that said “oh no I can’t afford that” but would then go and spend money on takeaway - make your own food & invest in Dom instead- it will change your life! My husband has even followed my lead & made changes just from watching me… I wish I did this 10 years ago when I had my first baby. My life has positively changed in so many different ways.

Caity Joyce

Your coaching has been so valuable in teaching me what I should be prioritising, what to focus on when putting together a meal, what calories I should be aiming for, macros etc. I can now very easily put together meals high in protein and I no longer feel out of control. I straight away know how to get back on track if I have a blowout. I highly recommend Dom to anyone looking for knowledge and direction when it comes to nutrition and fitness.

Michaela Holland

Well…I didn’t even know where to begin with this incredible, life changing woman! I have soooooooo many positive things and could talk forever about the ways she has changed my life for the better but I will try and keep it short and sweet and straight to the point. I came across Dom a few months ago where I was in a pretty poor mental state which included over exercising and a very bad relationship with food and my body. I had been with multiple coaches and nutritionist prior to working with Dom and had not seen any results, specifically in regards to my relationship with food or my body composition. I wanted to find someone who would have the persistence, kindness and patience as well as belief in me. Well, I have found her and she is absolutely incredible!! Since working with Dom I have developed a better relationship with food and along side this have made the most progress and seen the best results I have in YEARS!! Dom has a lot of knowledge around what she is doing and there is a reason why she tells people to do certain things. Dom’s approach to nutrition is also realistic and sustainable and it clearly works and gets results. What I absolutely love the most about her is the constant support, communication, check ins, adaptability and for me most importantly her belief and persistence. I am currently looking the best, weighing the lightest and am eating more than I ever have and enjoying it all. Dom is so amazing at what she does.

Kate Hughes

Before I started with Dom, I would simply eat what I thought were “healthy foods” - limit processed foods, everything in moderation, try to fit in fruit and veg etc. I never thought I was overweight or out of shape, but definitely had areas I wished were a little more toned/leaner. Since starting with Dom I have lost 5kg and seen a dramatic change in my body composition. I have not been this size since I was in high school. I signed up for Dom’s “nutrition only” plan & I have never had results like this from any exercise regime I have done. I have learnt more about nutrition in the last couple of months than I did in my Exercise Physiology and Physio degrees. I think most people have opinions on what a “balanced/healthy diet” should look like, but unless you’re hearing it from a qualified dietitian you’re just fumbling around in the dark hoping to find a quick fix solution to why you can’t shift weight or change your physique. I feel so much more in control of my diet and my lifestyle. Dom has taught me how to MAINTAIN a healthy diet, even when “life” gets in the way. This is not a short term change, it’s something I will keep up for the rest of my life! I would highly recommend Dom! Even if you don’t think you need to lose weight or change your physique. The knowledge she imparts to you is PRICELESS!

Bonnie Uhlhorn

This is the first program/coaching I’ve ever done that’s educated me along the way and shown me how to properly nourish my body while losing weight. I am really happy with how far I’ve come and really believe it’s the beginning for me. I’m down 4kg and have cut cm off my body measurements. I wore a bikini for the first time in my life as a result of this program. The true results though have come from the epiphanies along the way that have helped me understand my relationship with food and is a result of all the reflection and thought Dom prompts you to do as part of the program. Stop the crash dieting and start here with this program. Worth every cent

Jess

Prior to working closely with Dom, I struggled with healthy eating - what to eat and portion sizes. At the beginning I was hesitant to sign up because in the past I haven’t been able to stick to anything longer than a few weeks but working with Dom I was able to lose 9kgs in 6 weeks!! Dom has been my number 1 support and has been able to guide me throughout the entire process. I highly recommend coaching with Dom to anyone who is looking at weight loss, nutrition education or looking to start a healthier lifestyle!

Georgia Gioutsos