Complete Coaching

Your complete body transformation — without the confusion, burnout, or guesswork.

If you want real, visible results that finally reflect the effort you’re putting in, this is the package that ties it all together.

You’ll get a fully personalised nutrition and training plan built around your lifestyle, preferences, and body composition goals — with clear direction, expert accountability, and the education to keep your results long term.

This is ideal for the woman who’s ready to:

Drop body fat while maintaining muscle and strength
Train with purpose instead of doing more for less
Learn how to fuel her body properly — and stop “starting over” every few months

What's Included

Personalised nutrition plan with phase-by-phase adjustments for fat loss, maintenance, or recomposition
Flexible meal plans with macronutrient targets and meal-by-meal breakdowns
Custom resistance training program tailored to your equipment (gym or home) and goals
Cardio programming that’s periodised to match your training and physique phase
Delivered through an interactive app — workouts, demo videos, tracking, and nutrition all in one place
Weekly check-ins to review progress, adjust plans, and keep you accountable
Bonus messaging support for extra help between check-ins
Bonus form feedback — send training clips for coaching on technique and performance
Bonus meal planning tools and recipe packs for ongoing variety and flexibility
Education resources to help you understand what you’re doing and why
Graduation plan — so you know exactly how to maintain results after coaching

Pricing

You have 2 payment options.

Weekly payments - $159 p/w
Pay In Full (12 weeks) - $1,788 (SAVE $120)

Please note: this package is a 12-week minimum commitment

Continuing

After your first 12 week coaching block, you have the option to move to Alumni Coaching at a reduced cost for ongoing support with your goals.

CLIENT TESTIMONIALS ⬇️

- Claire

I honestly wasn’t sure if I could commit to anything being newly postpartum—life with a newborn is full on, unpredictable, and exhausting. The thought of adding a fitness and nutrition program into the mix felt overwhelming, and I had real doubts about whether I could actually stick to it.

From the very beginning, Dom completely put those fears at ease. She is incredibly accommodating, understanding, and genuinely encouraging. There was never any pressure—just support, flexibility, and a program that actually worked around my life rather than the other way around. The best part has been how flexible everything is. Navigating life with a newborn is challenging enough, but this program made it feel achievable instead of stressful. Dom tailored everything so I could fit it in when it worked for me, which made all the difference.

The results have honestly blown me away—I’ve lost 10kg in just 2 months, and I feel so much more like myself again. I would absolutely recommend Dom to any first-time mums who feel like they just couldn’t possibly fit one more thing into their day. This program proves that you can, with the right support behind you 🤎

- Kate Hughes

I came when I was in a pretty poor mental state (over-exercising and a bad relationship with food and my body). I had been with multiple coaches and nutritionists and had not seen any results. Since working with Dom I have developed a better relationship with food and have made the most progress and seen the best results I have in YEARS!!

Dom has a lot of knowledge and her feedback and approach is targeted specifically at an individual. Dom’s approach to nutrition is also realistic and sustainable and it clearly works and gets results. What I absolutely love the most about her is the constant support, communication, check ins, adaptability and for me most importantly her belief and persistence. I cannot wait to see what more we can achieve together on this journey!"

- Jess

"I highly recommend Dom’s online 12 week coaching. I signed up hoping to receive guidance, structure and a coach to help nudge me along a small weight loss journey. I received all of that and more. This is the first program/coaching I’ve done that’s educated me along the way and shown me how to properly nourish my body while losing weight.

I’m down 4kg and have cut cm off my body measurements. I wore a bikini for the first time in my life as a result of this program. The true results though have come from the epiphanies along the way that have helped me understand my relationship with food."