$249.00 AUD

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The Transformation Blueprint

MY SIGNATURE 12-WEEK GROUP COACHING PROTOCOL IS HERE TO TRANSFORM YOU INTO A STRONGER, LEANER, & MORE CONFIDENT YOU

Designed for 3-6kg fat loss, while preserving lean mass, over three distinct phases, starting September 15th

All nutrition and exercise for each phase is provided, delivered with the support of live group coaching calls, focused mini modules to further your knowledge and an exit plan to sustain your results.

WHAT'S INSIDE TTB?

➕ Three clear, proven phases to drive 3-6kg of fat loss results across 12 weeks: optimisation, fat loss, & ongoing recomp.

➕ Phase-specific flexible meal plans for each stage

➕ Done-for-you, progressive training programs (home & gym) for muscle growth

➕ Training delivered in an easy-to-use app

➕ Bonus modules & live group calls to keep you on track

➕ Weekly action steps so you always know what to focus on

➕ Small-group accountability to keep you motivated and consistent

 

WHO IT'S FOR

This fat loss protocol is for the woman who:

  • wants to improve her body composition by 3–6kg before the festive season starts (and maintain it)
  • can't commit to the investment of 1:1 coaching, but who wants the incredible results from my coaching system
  • is ready to follow a structured phase-led plan for both nutrition and training alongside a small group of like-minded women

 

WHO IT'S NOT FOR

The woman who:

  • is going to impose unnecessary restrictions on her diet - you can achieve this transformation healthily without additional restrictions
  • is unwilling or unable to exercise at all (training is essential for the lean mass component of your results)
  • wants to dive straight into a deficit without first learning how to manage energy, hunger and cravings by fuelling properly
  •  is expecting results without following the phase-led structure of TTB

FAQS:

For full FAQs, see here