Combined Coaching

Your complete body transformation — without the confusion, burnout, or guesswork.

If you want real, visible results that finally reflect the effort you’re putting in, this is the package that ties it all together.

You’ll get a fully personalised nutrition and training plan built around your lifestyle, preferences, and body composition goals — with clear direction, expert accountability, and the education to keep your results long term.

This is ideal for the woman who’s ready to:

Drop body fat while maintaining muscle and strength
Train with purpose instead of doing more for less
Learn how to fuel her body properly — and stop “starting over” every few months

What’s Included:

Personalised nutrition plan with phase-by-phase adjustments for fat loss, maintenance, or recomposition
Flexible meal plans with macronutrient targets and meal-by-meal breakdowns
Custom resistance training program tailored to your equipment (gym or home) and goals
Cardio programming that’s periodised to match your training and physique phase
Delivered through an interactive app — workouts, demo videos, tracking, and nutrition all in one place
Weekly check-ins to review progress, adjust plans, and keep you accountable
Bonus messaging support for extra help between check-ins
Bonus form feedback — send training clips for coaching on technique and performance
Bonus meal planning tools and recipe packs for ongoing variety and flexibility
Education resources to help you understand what you’re doing and why
Graduation plan — so you know exactly how to maintain results after coaching
Optional alumni program — continue with ongoing support at a reduced rate (from $69/week)
Pay with a weekly payment plan or save with paid in advance: 2 options at checkout.

CLIENT TESTIMONIALS ⬇️

- Jess

"I highly recommend Dom’s online 12 week coaching. I signed up hoping to receive guidance, structure and a coach to help nudge me along a small weight loss journey. I received all of that and more. This is the first program/coaching I’ve done that’s educated me along the way and shown me how to properly nourish my body while losing weight.

I’m down 4kg and have cut cm off my body measurements. I wore a bikini for the first time in my life as a result of this program. The true results though have come from the epiphanies along the way that have helped me understand my relationship with food."

- Kate Hughes

I came when I was in a pretty poor mental state (over-exercising and a bad relationship with food and my body). I had been with multiple coaches and nutritionists and had not seen any results. Since working with Dom I have developed a better relationship with food and have made the most progress and seen the best results I have in YEARS!!

Dom has a lot of knowledge and her feedback and approach is targeted specifically at an individual. Dom’s approach to nutrition is also realistic and sustainable and it clearly works and gets results. What I absolutely love the most about her is the constant support, communication, check ins, adaptability and for me most importantly her belief and persistence. I cannot wait to see what more we can achieve together on this journey!"

- Bronwyn Uhlhorn

"Before I started with Dom, I would simply eat what I thought were “healthy foods” - limit processed foods, everything in moderation, try to fit in fruit and veg etc. I never thought I was overweight or out of shape, but definitely had areas I wished were a little more toned/leaner. Since starting with Dom I have lost 5kg and seen a dramatic change in my body composition. I have not been this size since I was in high school. I signed up for Dom’s “nutrition only” plan, I have not changed my exercise routine, I have simply focused on my diet/nutrition. I’ve loved all her recipes and the flexibility it allows. I have learnt more about nutrition in the last couple of months than I did in my Exercise Physiology and Physio degrees.