$29.00 AUD

Every week

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THRIVE: Optimise Your Training & Nutrition for Body Recomposition.

Body recomposition = continuous muscle gain and fat loss whilst eating at your maintenance calories. 

The primary difference between this program and 'Transform', is that you get to eat more, and the focus is on muscle growth and reshaping.

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I've helped hundreds of women reach their ideal physique with my extensive nutrition and fitness qualifications

Using the experience that comes with creating countless transformations, I've packaged the system up neatly so you can access life-changing results, without the price tag.

If you are self-motivated, ready to take action, and want the amazing results provided by coaching (but you don't need the additional support with weekly check-ins or program adjustments), then THRIVE is for you.

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What you get:

  • A training program to THRIVE (build muscle and create your ideal physique), valued at $189/month
  • Exercise programming that changes every four weeks to progress your results rapidly (your choice of home, or gym plus your choice of cardio goal)
  • Flexible nutrition plan (this can be tailored to any dietary requirement) for fat loss to be used ongoing (valued at $300) 
  • Instant access to a library of coaching videos and masterclasses (current value is $400)

BONUSES:

  • Meal plans: 1 whole week's worth every four weeks tailored to meet your calorie requirements (valued at $120 per plan)
  • A bonus omnivorous recipe pack of 15 additional recipes every four weeks (valued at $49 per pack)
  • A bonus vegan/plant-based recipe pack of 15 additional recipes every four weeks (valued at $49 per pack) 
  • Bonus coaching videos (physique, muscle growth, nutrition education, exercise, mindset, goal setting and more) that are released every 2-4 weeks (valued between $19-89 per masterclass)
  • A supportive community forum of women with likeminded goals

The total value you receive in the first month alone: $1107!!

Bundled together with an epic price tag:

1107  -> $116: you save $991!

What are you waiting for?!

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Cancellation policy:

To cancel, you must provide 1 week's notice in writing via email (not Instagram DM) to [email protected]  

You can continue as long as you like, ongoing, as this is designed to be a sustainable and enjoyable program that will leave you feeling recharged, energetic and fit AF.

 

The journey has just begun.

Let's. Do. This. 

What People Are Saying:

Prior to working closely with Dom, I struggled with healthy eating - what to eat and portion sizes. At the beginning I was hesitant to sign up because in the past I haven’t been able to stick to anything longer than a few weeks but working with Dom I was able to lose 9kgs in 6 weeks!! Dom has been my number 1 support and has been able to guide me throughout the entire process. I highly recommend coaching with Dom to anyone who is looking at weight loss, nutrition education or looking to start a healthier lifestyle!

Georgia Gioutsos

This is the first program/coaching I’ve ever done that’s educated me along the way and shown me how to properly nourish my body while losing weight. I am really happy with how far I’ve come and really believe it’s the beginning for me. I’m down 4kg and have cut cm off my body measurements. I wore a bikini for the first time in my life as a result of this program. The true results though have come from the epiphanies along the way that have helped me understand my relationship with food and is a result of all the reflection and thought Dom prompts you to do as part of the program. Stop the crash dieting and start here with this program. Worth every cent

Jess

Before I started with Dom, I would simply eat what I thought were “healthy foods” - limit processed foods, everything in moderation, try to fit in fruit and veg etc. I never thought I was overweight or out of shape, but definitely had areas I wished were a little more toned/leaner. Since starting with Dom I have lost 5kg and seen a dramatic change in my body composition. I have not been this size since I was in high school. I signed up for Dom’s “nutrition only” plan & I have never had results like this from any exercise regime I have done. I have learnt more about nutrition in the last couple of months than I did in my Exercise Physiology and Physio degrees. I think most people have opinions on what a “balanced/healthy diet” should look like, but unless you’re hearing it from a qualified dietitian you’re just fumbling around in the dark hoping to find a quick fix solution to why you can’t shift weight or change your physique. I feel so much more in control of my diet and my lifestyle. Dom has taught me how to MAINTAIN a healthy diet, even when “life” gets in the way. This is not a short term change, it’s something I will keep up for the rest of my life! I would highly recommend Dom! Even if you don’t think you need to lose weight or change your physique. The knowledge she imparts to you is PRICELESS!

Bonnie Uhlhorn

Well…I didn’t even know where to begin with this incredible, life changing woman! I have soooooooo many positive things and could talk forever about the ways she has changed my life for the better but I will try and keep it short and sweet and straight to the point. I came across Dom a few months ago where I was in a pretty poor mental state which included over exercising and a very bad relationship with food and my body. I had been with multiple coaches and nutritionist prior to working with Dom and had not seen any results, specifically in regards to my relationship with food or my body composition. I wanted to find someone who would have the persistence, kindness and patience as well as belief in me. Well, I have found her and she is absolutely incredible!! Since working with Dom I have developed a better relationship with food and along side this have made the most progress and seen the best results I have in YEARS!! Dom has a lot of knowledge around what she is doing and there is a reason why she tells people to do certain things. Dom’s approach to nutrition is also realistic and sustainable and it clearly works and gets results. What I absolutely love the most about her is the constant support, communication, check ins, adaptability and for me most importantly her belief and persistence. I am currently looking the best, weighing the lightest and am eating more than I ever have and enjoying it all. Dom is so amazing at what she does.

Kate Hughes

Your coaching has been so valuable in teaching me what I should be prioritising, what to focus on when putting together a meal, what calories I should be aiming for, macros etc. I can now very easily put together meals high in protein and I no longer feel out of control. I straight away know how to get back on track if I have a blowout. I highly recommend Dom to anyone looking for knowledge and direction when it comes to nutrition and fitness.

Michaela Holland