Online Coaching (exercise only)
Transform your fitness & physique
From complete beginner, to weights lover, recreational athlete or marathon runner. Exercise coaching is suitable for any level of fitness.
I'll meet you exactly where you're at, and help you get to the next level to support your fitness goals.
Get off the merry-go-round of overtraining, excess cardio and lack of intentional programming. Your program will be designed around your preferences, training history, and goal outcomes to get you to your fittest physique effectively.
- All resistance training programmed (I create your program around your equipment)
- All cardio for each phase is provided (including but not limited to general fitness, fat loss, improve running distance up to marathon)
- Delivered through an interactive app with exercise demonstrations so you can access it anywhere, anytime.
- Weekly check-ins for regular assessment and accountability
- Bonus messaging support
- Bonus form feedback
- An exit plan for when you're ready to graduate from coaching
 Please note: this package is a 12-week minimum commitment
Pricing
You have 2 payment options.
- Weekly payments - $89 p/w
- Pay In Full (12 weeks) - $948 (SAVE $120)
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Continuing
After your first 12 week coaching block, you have the option to move to Alumni Coaching at a reduced cost for ongoing support with your goals.Â
CLIENT TESTIMONIALS ⬇️
- Jess
"I highly recommend Dom’s online 12 week coaching. I signed up hoping to receive guidance, structure and a coach to help nudge me along a small weight loss journey. I received all of that and more. This is the first program/coaching I’ve done that’s educated me along the way and shown me how to properly nourish my body while losing weight.
I’m down 4kg and have cut cm off my body measurements. I wore a bikini for the first time in my life as a result of this program. The true results though have come from the epiphanies along the way that have helped me understand my relationship with food."
- Kate Hughes
I came when I was in a pretty poor mental state (over-exercising and a bad relationship with food and my body). I had been with multiple coaches and nutritionists and had not seen any results. Since working with Dom I have developed a better relationship with food and have made the most progress and seen the best results I have in YEARS!!
Dom has a lot of knowledge and her feedback and approach is targeted specifically at an individual. Dom’s approach to nutrition is also realistic and sustainable and it clearly works and gets results. What I absolutely love the most about her is the constant support, communication, check ins, adaptability and for me most importantly her belief and persistence. I cannot wait to see what more we can achieve together on this journey!"
- Bronwyn Uhlhorn
"Before I started with Dom, I would simply eat what I thought were “healthy foods” - limit processed foods, everything in moderation, try to fit in fruit and veg etc. I never thought I was overweight or out of shape, but definitely had areas I wished were a little more toned/leaner. Since starting with Dom I have lost 5kg and seen a dramatic change in my body composition. I have not been this size since I was in high school. I signed up for Dom’s “nutrition only” plan, I have not changed my exercise routine, I have simply focused on my diet/nutrition. I’ve loved all her recipes and the flexibility it allows. I have learnt more about nutrition in the last couple of months than I did in my Exercise Physiology and Physio degrees.
Dom has taught me how to MAINTAIN a healthy diet, even when “life” gets in the way. This is not a short-term change, it’s something I will keep up for the rest of my life! I would highly recommend Dom! The knowledge she imparts to you is PRICELESS!"
