Initial Appointment

Start your nutrition transformation here.

Claimable on private health: An itemised invoice will be provided. 

An initial appointment includes:

• Goals setting and timeline work through
• Discussion of plan and implementation of the first steps to achieving your goal
• Nutrition assessment
• Nutrition recommendations to bridge the gap between where you are, and working towards your goals
• Relevant nutrition education including food groups, food distribution and how to create balanced meals and snacks for your personal needs
  
• Discussion of additional relevant strategies to support your goals (habits, lifestyle, exercise, tools to make things easier)

You'll leave this appointment feeling calm and confident with a clear plan of action, nutrition habits to start implementing, and a timeline to achieve your goals.

After the appointment:

• Full breakdown of your goals analysis, timeline, nutrition assessment and recommended plan with actions will be provided to you after the appointment

Review appointments:

You can add further nutrition review appointments to continue your journey and check in at relevant points.

Please note the above is a guideline and your sessions will be entirely personalised to your goals, preferences and needs.