Start your nutrition transformation here.
Claimable on private health: An itemised invoice will be provided.
An initial appointment includes:
- Goals setting and timeline work through
- Discussion of plan and implementation of the first steps to achieving your goal
- Nutrition assessment
- Nutrition recommendations to bridge the gap between where you are, and working towards your goals
- Relevant nutrition education including food groups, food distribution and how to create balanced meals and snacks for your personal needs
- Discussion of additional relevant strategies to support your goals (habits, lifestyle, exercise, tools to make things easier)
You'll leave this appointment feeling calm and confident with a clear plan of action, nutrition habits to start implementing, and a timeline to achieve your goals.
After the appointment:
- Full breakdown of your goals analysis, timeline, nutrition assessment and recommended plan with actions will be provided to you after the appointment
Review appointments:
You can add further nutrition review appointments to continue your journey and check in at relevant points.
Please note the above is a guideline and your sessions will be entirely personalised to your goals, preferences and needs.