This is the exact system I use to get incredible fat loss results with my nutrition clients: 

Flexible Nutrition Plan: provides a complete breakdown of your nutrition portions to easily achieve your goals without tracking.

1 x Full Weeks Meal Plan: 7 days worth of fat loss meal planning, including all recipes, 3 meals per day and suggested snacks to meet the calories & macronutrients set out in the Flexible Nutrition Plan.

Combine and SAVE: get flexibility, structure and clear guidance for your nutrition by bundling together my flexible plan plus a week's worth of curated and delicious diet days.

More details:

Flexible Nutrition Plan:
This 20-page flexible meal plan provides the what, why and how in a simple way so you can lose fat easily.

No need to spend hours tracking your food or putting together complex menus. Just follow the simple chop and change structure for each meal to achieve your fat loss goals.

This fat loss nutrition plan includes:

• Easy-to-follow structure so you can lose fat without the complexities and time taken to track calories
• Clear guidance on macronutrients and calories for your goal 
• Breakfast, lunch and dinner portions with easy protein, fat and carb choices to mix and match based on your preferences
• Whole-day flexible overview as well as within each meal, to teach you how to balance your meals across the day 
• Clear examples for each meal to teach you how to customise your nutrition to your preferences
• Snack outlines with options to include whatever you like
• TWO full example days of food with exact portions, calories and snacks outlined
• A full nutrition breakdown of an example day 

BONUS: The price of this flexible meal plan is fully redeemable as credit towards coaching services!
Eligible for 30 days from purchase date

One Week's Meal Plan:

One full week's worth of meals with balanced days designed to support your fat loss goals. 

This is a fat loss meal plan for 1500-1600 calories per day, which provides nutritious and balanced options for you to draw inspiration from in the kitchen. 

Each day has been carefully thought out with an intentional balance of macronutrients, food groups and micronutrients for best results.  

• All main meals (with their corresponding recipes and basic nutrition breakdown) are included.
• Each day has suggested snacks outlined to balance food groups and calories.
• Shopping lists and interchangeable snack lists are also included.
• An additional download is included, providing food swaps for intolerances and dietary preferences (including Dairy-Free, Lactose-Free, Gluten-Free, Vegetarian, Vegan, Nut-Free, Soy-Free, Low-FODMAP, Paleo-Friendly, Mediterranean Diet) so you can ensure the plan fits your preferences

This meal plan can be used as a stand-alone meal plan. However, it also perfectly supports the 'flexible nutrition plan for fat loss' and meets the calories & macronutrients outlined within that. 

This is meal plan #1; more meal plans will be released in future to add to this one, so keep an eye out to add to your nutrition collection!